Helping young minds find balance on the South Shore of Massachusetts.
Balance: Restored & Nourished offers insurance-covered integrative psychiatric care for patients 6 to 26 years old across anxiety, depression, mood disorders, and emotional challenges, helping young people feel understood, supported, and capable. Serving families across the South Shore, including Hingham, Scituate, Norwell, Weymouth, Quincy, Marshfield, Hanover, and surrounding communities.
MEET THE PROVIDER
Linden Spital, PMHNP
Linden Spital, PMHNP-BC, is a Board-Certified Child, Adolescent, and Young Adult Psychiatric Nurse Practitioner providing care for children, adolescents, and young adults on the South Shore of Massachusetts. She has 10+ years of experience across Adult and Geriatric Psychiatry as well as Child and Adolescent Psychiatry. She is a graduate of the University of Pennsylvania School of Nursing and brings a strong background in consultation-liaison psychiatry. Linden currently also practices at Newton-Wellesley Hospital, where she works with multidisciplinary teams to support patients and families navigating complex psychiatric needs.
As a parent herself and an active member of the local community, Linden understands the factors jeopardizing emotional well-being across youth and young adults as well as the real world challenges families face when seeking mental health care. She founded Balance: Restored & Nourished, PLLC to provide comprehensive, longitudinal, humanizing care including medication management, psychotherapy, and consultative nutritional psychiatry for each individual client. Her approach is compassionate, evidence-based, and collaborative, helping young people and families feel understood, validated, and restored.
10+ Years of Experience Across Leading Institutions
Conditions We Treat
We treat a wide range of mental health and psychiatric conditions to ensure every patient can receive the care and support they need.
Depression
Persistent sadness, low energy, or loss of interest that affects a child or teen’s mood, school performance, relationships, and daily functioning. We provide compassionate, evidence-based treatment.
Anxiety
Ongoing worry, fears, panic, or physical symptoms that interfere with school, friendships, and everyday life. Our team helps children and adolescents develop coping skills and resilience through personalized psychiatric care.
Mood Disorders
Conditions involving emotional highs and lows, irritability, or mood instability that impact behavior, learning, and family life. We offer careful evaluation and long-term support to promote stability and healthy development.
Emotional Challenges
Difficulties with emotional regulation, self-esteem, stress, or life transitions such as academic pressure, social struggles, or family changes. We help young people build confidence, emotional awareness, and healthy coping.
Insurance Accepted
We are currently in-network with Cigna/Evernorth and will be in-network with BCBS Massachusetts and Harvard Pilgrim by end of February. We are actively credentialing with Optum, MGB Health Plan, Wellsense, and Mass Health.
Services
Medication Management
Medication can be a helpful part of care for some individuals. We offer careful, evidence-based psychiatric medication management, with close attention to developmental needs, side effects, and family input. Decisions are made collaboratively, with ongoing monitoring and adjustments to ensure treatment supports each client’s overall wellbeing.
Psychotherapy
We provide thoughtful, developmentally informed therapy for children, adolescents, and young adults. Our approach is collaborative and compassionate, offering a safe space where clients can explore emotions, build self-awareness, and develop coping skills. Therapy is tailored to each individual, supporting growth, resilience, and healing at every stage of development.
Nutritional Support
We provide thoughtful, developmentally informed nutritional guidance for children, adolescents, and young adults. Our approach is collaborative and supportive, helping families understand how nutrition can strengthen brain health, emotional regulation, and overall well-being. Recommendations are personalized to each individual, supporting long-term resilience, balance, and healthy development.
Our Approach
Whole-Person, Integrative Care.
We deliver patient-centered care that reflects the inter-play between an individual’s emotional, physical, social, and spiritual needs, using comprehensive care to treat primary etiologies subsequently strengthening overall wellness, self-awareness, and resilience.
Family-Centered Partnership.
We partner closely with children, adolescents, and caregivers to ensure care is thoughtful, inclusive, and grounded in shared decision-making. Every voice is valued, and treatment plans are shaped through trust, communication, and mutual understanding.
Personalized Support.
Care is tailored to each individual’s unique stage of development, strengths, and challenges. We use evidence-based practices while remaining flexible and responsive as needs evolve over time.
Practical & Flexible.
We accept insurance and offer time-rich, accessible visits and adaptable care models that fit real family life. Through telehealth and personalized scheduling, we make high-quality mental health care sustainable and supportive.
Testimonials
Parth C.
Colleague